Let's try some yoga

A gentle introduction

How about a gentle, relaxing break from the hustle and bustle of the Olympic Games? For the duration of the festivities, several introductory yoga sessions are on offer for beginners, ideal for learning the practice in a friendly, supportive environment. Breathing exercises, meditation, assimilation of the basics: several associations and arrondissement town halls in the capital are mobilizing to help you discover the benefits of the discipline. Namasté!

Getting to know each other and creating social links

Firm in the belief that well-being should not be exclusive to the affluent, the Nour association has dedicated itself since 2019 to fostering social inclusion through the provision of solidarity yoga sessions. These initiatives are specifically targeted at individuals in situations of exile or precariousness. Through these collective practice sessions, she aims to create spaces for encounters between people from different backgrounds. Each session lasts forty-five minutes, with a muscular awakening (gentle and active) and a series of postures. Finally, the sessions end with games and entertainment, perfect for getting to know each other and sharing a moment of conviviality with everyone!

Family practice

Learning to care for one's physical and mental health is vital at any age, which is why participating in a family yoga class can be beneficial. Led by coach Carolina de la Cuesta and the Nour association, these sessions welcome parents and children over 12, adopting a playful method to engage and foster the intellectual and emotional development of the young participants.

Women's training

The Nour association offers yoga sessions tailored for women. The goal is to empower women to strengthen their muscles, enhance stress management, and improve their cardiovascular and respiratory health within a supportive and nurturing setting. While yoga mats are available, participants are welcome to bring their own.

Exercise your zygomatic muscles

At the Place de la Bataille-de-Stalingrad in the 19th arrondissement, laughter yoga offers a unique experience. This form of yoga merges stretching, breathing techniques from yoga, and meditation to alleviate tension and stress via laughter. Group laughter not only fosters social bonds but also stimulates the body's production of happiness hormones like dopamine, serotonin, and endorphins.

Open air relaxation

Paris is teeming with parks and green areas, ideal for peaceful yoga sessions! From Parc Monceau in the 8th arrondissement to Parc Sainte-Perrine in the 16th and Parc Martin-Luther-King in the 17th, you can immerse yourself in the ambiance of the Olympic and Paralympic Games while relishing an active moment under the sun. It's an excellent method to rejuvenate and breathe in the fresh air of the capital!